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2062 kkal
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Lemak: 141,57g | Prot: 139,61g | Karb: 54,45g.
Makan Pagi: Kirkland Signature Unsalted Mixed Nuts, Sainsbury's Strawberries, Marks & Spencer Authentic Greek Yogurt 10% Fat. Makan Siang: Apetina Classic Feta Cubes in Brine, Sainsbury's So Organic Chickpeas in Water, Tomatoes, Olive Oil , Red Onions, Rocket, Spicy Tuna Burgers, Aubergine and Cannellini Bean Mash. Makan Malam: Olive Oil , Spring Onions , Cucumber (with Peel) , Rocket, Marks & Spencer Authentic Greek Yogurt 10% Fat, Tesco Chicken Thigh Fillets, Eridanous Feta Cheese . Camilan/Lainnya: Kirkland Signature Unsalted Mixed Nuts, Sainsbury's Taste The Difference Scottish Lightly Smoked Trout, Asda Parmesan. lagi...
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Sejarah Berat Badan Simon7070
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