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A new week and a fresh start.... Lets hope this week goes according to plan...
Have an awesome week everyone...
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1422 kkal
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Lemak: 49,03g | Prot: 143,71g | Karb: 91,69g.
Makan Pagi: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Nutritech Premium Whey Protein, Bokomo Weet-Bix. Makan Siang: White Bread, Boiled Egg, Crosse & Blackwell Tangy Mayonnaise. Makan Malam: McCain Country Crop, Woolworths Chicken Breast Fillets. Camilan/Lainnya: Maynards Wine Gums, Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2538 kkal
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Latihan:
Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
The same to you. Good luck on your week. So far I said no to Milky Lane ice cream when my boys wanted it but my second cup of caffe latte 😬
02 Jul 18 oleh anggota: Belinda Cowan
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Atleast you didnt have both Belinda... So far I have said no to niknaks, my ultimate downfall lately..
03 Jul 18 oleh anggota: Kimmy321
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Sejarah Berat Badan Kimmy321
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