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1000 kkal
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Lemak: 33,47g | Prot: 96,60g | Karb: 77,50g.
Makan Pagi: Cucumber (Peeled) , Boiled Egg, Quick or Instant Oatmeal. Makan Siang: Caviar, Buckwheat Groats (Cooked, Roasted) , Trader Joe's Organic Hummus, Dole Romaine Lettuce, Boiled Egg. Makan Malam: Garden of Life Raw Fit Vanilla, Lifeway Foods Nonfat Plain Kefir, 365 Organic Fat Free Cottage Cheese, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Camilan/Lainnya: Chamomile Tea, Silk Pure Almond Milk - Original. lagi...
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Sejarah Berat Badan AKSVOL
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