|
Changed weigh in day and location. I will now be weighing in before I go to work rather than later in the day. I think this probably accounts for the gain this week since I did eat breakfast and have a couple of cups of coffee.
|
79,5 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 20,5 kg.
Diet diikuti: Cukup Baik.
|
Memperoleh 0,4 kg dalam 1 minggu
|