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2165 kkal
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Lemak: 103,98g | Prot: 163,79g | Karb: 97,60g.
Makan Pagi: Mixed Nuts, Strawberries , Total Greek Yoghurt. Makan Siang: Mixed Seeds, Total Greek Yoghurt, Egg, Smoked Mackerel. Makan Malam: Tesco Pine Nuts, Tesco Cavolo Nero, Strawberries , Total Greek Yoghurt, Feta Cheese , Tesco Baby New Potatoes, Red Table Wine , Red Onions, Sainsbury's 10% Fat Lamb Mince, Aubergine. Camilan/Lainnya: Asda Parmesan, Water (Bottled), Water (Bottled) , Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled) . lagi...
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Sejarah Berat Badan Simon7070
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