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Gained half a pound or my body is trying to recover from the weight loss from the previous 3 days. Hopefully lots of water, good meals and exercise will get me back on track towards my goal.
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99,5 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1953 kkal
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Lemak: 61,43g | Prot: 105,02g | Karb: 235,55g.
Makan Pagi: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 100% Grapefruit Juice, Boars Head Turkey, Muenster Cheese, Whole Wheat English Muffin. Makan Siang: Baby Carrots, Jif Creamy Peanut Butter, Pork Loin Chops, Tomatoes, Iceburg Lettuce. Makan Malam: Chocolate Chip Cookie, Pasta and Meat Sauce. Camilan/Lainnya: Coors Light Beer, Bananas, Fat Free Light Blueberry Yogurt, Navels Oranges, Grapefruit (Pink and Red). lagi...
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4683 kkal
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Latihan:
Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam, Softball - 2 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 10 menit, Tidur - 7 jam, Istirahat - 4 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 50 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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