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Hit my goal. Have to decide if I want to lose a little more or start focusing on adding some muscle - physique is not where I want it.
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79,4 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1599 kkal
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Lemak: 65,35g | Prot: 88,55g | Karb: 167,55g.
Makan Siang: Chi-Chi's Thick & Chunky Salsa (Medium), Kirkland Signature Mexican Style Blend Cheese, Egg, Tostitos 100% White Corn Crispy Round Tortilla Chips. Makan Malam: Stop & Shop Baby Carrots, Daisy Sour Cream, Mrs. T's Potato & Onion Pierogies. Camilan/Lainnya: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, MusclePharm Combat Powder - Vanilla, Green Giant Fresh Baby Cut Carrots, Hope Organic Hummus Original Recipe. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Colorado Kid
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