Catatan berat badan (tidak ada entri jurnal) untuk 28 Juni 2018
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93,0 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1868 kkal
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Lemak: 80,16g | Prot: 71,68g | Karb: 207,49g.
Makan Pagi: Wellsley Farms Blue Cheese Crumble, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings, Delallo Artichoke Hearts in Brine, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Arugula Lettuce, Kroger Steak Seasoning, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar. Makan Siang: Louisa Cheese Stuffed Shells, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel), Huy Fong Foods Chili Garlic Sauce, Pepsi Diet Pepsi (Bottle), Celery, House Foods Tofu Shirataki Spaghetti, Barilla Marinara Pasta Sauce, Broccoli. Makan Malam: Dogfish Head Tweason'ale, Litehouse Foods Sesame Ginger Dressing & Sauce, Wegmans Organic Miso Ginger Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Dijon Mustard with White Wine, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Arugula Lettuce, Nasoya Chinese Spice Seasoned Tofu, Gardein Crispy Chick'n Patties, Mizkan Rice Vinegar, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Twinings Chai Tea, Mentos NOW Mints, Coffee, Celestial Seasonings Lemon Zinger Herbal Tea, Pringles Loud Salsa Fiesta Potato Crisps, Emerald Double Crunch Barbecue Coated Peanuts. lagi...
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2841 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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