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Day 3 gym is hard - but not impossible... I gave it my all - since I'm a perfectionist that means I may have overdone it. My Uncle always says "Perfectionism isn't worth much" but today it felt good. I have a pretty tight goal so I must go big if I'm going to get there. Good job so far - just have to eat right and follow through on the rest... water, attitude and positivity.
Just made my two afternoon meals so I don't mess up at work. They look amazing - I also discovered weighing food isn't that difficult... funny the things you find daunting untill you just give it a whirl. I feel like I just can't help but get into shape doing what I'm doing.
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1017 kkal
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Lemak: 40,80g | Prot: 75,29g | Karb: 97,20g.
Makan Pagi: Liquid Egg Whites Naturegg, Salsa, Green Peppers, Mushrooms. Makan Siang: Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Firm Tofu. Makan Malam: Broc, Lean Ground Beef, Brown Rice. Camilan/Lainnya: Instant Oatmeal Organics, Blackberries, Strawberry, Blueberries, Dry Roasted Almonds. lagi...
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1847 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 5 jam, Mengemudi - 1 jam, Latihan Beban (Sedang) - 20 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 20 menit, Istirahat - 9 jam dan 20 menit, Tidur - 8 jam. lagi...
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