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Day 2 Check - I did the gym (x2) and figured out my supplements way earlier in the day - so I'll be tired tonight. I am really proud of myself for following through even though my day didn't work out as planned I ate right - did my gym - drank my water and now I sleep to repair my muscles. I am really sore - not sure if I'll be able to do cardio in the morning but its upper body day and nothing hurts there - so giddy up. Ahhhhh I did so great and I feel like superwoman - love loving myself.
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1228 kkal
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Lemak: 46,83g | Prot: 105,17g | Karb: 98,08g.
Makan Pagi: Blackberries, Blueberries, Strawberry, Liberte. Makan Siang: Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Dry Roasted Almonds. Makan Malam: Brown Rice, Salmon. Camilan/Lainnya: Skim Milk, Dry Roasted Almonds, Rice Cake, Protein Shake - Vanilla. lagi...
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1878 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Senam (Berat, Misalnya Push Up) - 15 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 8 jam, Istirahat - 11 jam dan 10 menit. lagi...
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