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1203 kkal
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Lemak: 39,95g | Prot: 71,67g | Karb: 153,16g.
Makan Pagi: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Tomatoes, Cucumber (Peeled) , Boiled Potato (without Peel), Boiled Egg. Makan Siang: Boiled Potato (Fat Added in Cooking), Boiled Egg, Black and Red Caviar (Granular) , Cucumber (with Peel) , Tomatoes, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Makan Malam: Liberte Kefir 2% Milk Fat, QFC Fat Free Cottage Cheese, Boiled Egg. Camilan/Lainnya: Ideal Protein Peanut Butter Protein Bar. lagi...
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Sejarah Berat Badan AKSVOL
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