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So that was kind of a crazy morning - I was light headed - I def need to eat something before I head to the gym. Maybe my oatmeal and berries first - still on track for day 2 though - went for 20 min run this morning - gonna finish my errands and then head back... still have my core blast to go today - also want to power through 10 more min of cardio. Looking forward to results - felt great about myself today - people notice my attitude change right away - can't wait to see if Vern notices when he gets back in two weeks... gonna go get water - and I'll be back later (after gym)
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1228 kkal
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Lemak: 46,83g | Prot: 105,17g | Karb: 98,08g.
Makan Pagi: Blackberries, Blueberries, Strawberry, Liberte. Makan Siang: Fat Free Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Dry Roasted Almonds. Makan Malam: Brown Rice, Salmon. Camilan/Lainnya: Skim Milk, Dry Roasted Almonds, Rice Cake, Protein Shake - Vanilla. lagi...
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1878 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Senam (Berat, Misalnya Push Up) - 15 menit, Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Berjalan (Jogging) - 8 km/jam - 35 menit, Tidur - 8 jam, Istirahat - 11 jam dan 10 menit. lagi...
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