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1210 kkal
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Lemak: 29,21g | Prot: 99,64g | Karb: 133,75g.
Makan Pagi: Brown Rice Cakes, All Gold Light Tomato Sauce, Egg (Whole), Brown Rice Cakes. Makan Siang: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots. Makan Malam: Woolworths Gem Squash, Woolworths Gem Squash, Oranges, Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Woolworths Broccoli Florets, Woolworths Extra Lean Beef Mince. Camilan/Lainnya: Woolworths Banana, Oranges, Apples, Jungle Slim Bar Original. lagi...
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3050 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan blxdx
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