Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2018
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93,4 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2475 kkal
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Lemak: 92,00g | Prot: 82,07g | Karb: 340,12g.
Makan Pagi: Heinz Apple Cider Vinegar, Kroger Steak Seasoning, Delallo Artichoke Hearts in Brine, Mt. Olive Hot Banana Pepper Rings, Arugula Lettuce, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Steak Seasoning, Heinz Apple Cider Vinegar. Makan Siang: Dairy Queen Chocolate Soft Serve, Butterscotch or Caramel Topping, Tribe Everything Hummus, Cheese and Spinach Filled Cannelloni, Garlic , House Foods Tofu Shirataki Spaghetti, Barilla Marinara Pasta Sauce, Celery. Makan Malam: Safeway Greek Feta Vinaigrette Salad Dressing, Arugula Lettuce, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Coffee, Kraft Stove Top Stuffing Mix For Turkey, Ore-Ida Steam n' Mash Cut Russet Potatoes, Campbell's Mushroom Gravy, Gardein Lightly Breaded Turk'y Cutlet, Hanover Premium Baby Lima Beans. Camilan/Lainnya: Stride Sour Patch Watermelon Gum, Cucumber (with Peel) , Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Tribe Everything Hummus, Coffee, Pringles Loud Salsa Fiesta Potato Crisps. lagi...
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2934 kkal
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Latihan:
Mengemudi - 2 jam, Istirahat - 4 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan me,myselfandi
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