|
|
1148 kkal
|
Lemak: 32,88g | Prot: 34,90g | Karb: 191,96g.
Makan Pagi: Nature's Eats Blanched Almond Flour, Great Value Frozen Mixed Berries, Market Pantry Frozen Mango, Private Selection Frozen Wild Blueberries, Great Value Vanilla Soymilk Organic, Kale, Simple Truth Flaxseed Meal, Chiquita Banana, Cinnamon. Makan Siang: Walnuts, Ciruli Brothers Champagne Mango, Private Selection Mukimame, Campari Cocktail Tomatoes, Trader Joe's English Cucumber, Lemon Juice (Canned or Bottled), Peppermint (Mint), Parsley, Young Green Onions, Bulgur. Makan Malam: Meijer 100% Whole Wheat Bread. Camilan/Lainnya: Two Bite Original Cranberry Orange Scones, Watermelon. lagi...
|
|
1664 kkal
|
Latihan:
Mengemudi - 5 menit, Duduk - 2 jam, Tidur - 7 jam, Berdiri - 5 menit, Squats - 1 menit, Naik Tangga (Stairs) - 5 menit, Istirahat - 13 jam dan 49 menit, Memasak - 20 menit, Menyanyi - 5 menit, Mandi - 5 menit, Berjalan (Lambat) - 3 km/jam - 25 menit. lagi...
|
|
 Komentar
my favorite summer salad ( added some red cabbage diced small for antioxidants). eat w diced mango and edamame. Wasa whole grain crackers
24 Jun 18 oleh anggota: 859klm
|
24 Jun 18 oleh anggota: 859klm
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan 859klm
|