Catatan berat badan (tidak ada entri jurnal) untuk 24 Juni 2018
|
93,4 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
|
|
2062 kkal
|
Lemak: 94,47g | Prot: 87,25g | Karb: 223,99g.
Makan Pagi: Coffee, Tribe Everything Hummus, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Kroger Steak Seasoning, Food Network Kitchen Dijon Balsamic Vinaigrette, Heinz Apple Cider Vinegar, Great Value Shredded Mozzarella Cheese, House Foods Tofu Shirataki Spaghetti, Mama's Home Style Stuffed Shells, Prego Farmers Market Classic Marinara. Makan Siang: Jason's Deli Italian Pasta Salad, Mod Pizza Red Sauce, Nakano Natural Rice Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli , Gardein Mandarin Orange Crispy Chick'n. Makan Malam: Barq's Diet Red Creme Soda, Tortilla Corn Chips, Pickled Hot Pepper, Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Grilled Onions, Cilantro, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Kaiser Salsa, Moe's Southwest Grill Tofu. Camilan/Lainnya: Brie Cheese , Coffee, Blackberries, Pineapple , AMC Movie Theater Popcorn (Large). lagi...
|
|
3404 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Pekerjaan Rumah Tangga - 4 jam, Mengemudi - 2 jam, Belanja - 1 jam, Duduk - 5 jam, Tidur - 8 jam, Istirahat - 3 jam. lagi...
|
Memperoleh 1,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|