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YA me this is day 10... I can believe its been 10 days. And I have stuck this out. I am so prod of myself I always give up and this time I am sticking with it. Like a friend on here said its not a diet its a lifestyle. I also been doing very well sticking to not going over my calories but find myself way under so I have to find things to give me my extra calories.
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1638 kkal
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Lemak: 57,75g | Prot: 132,00g | Karb: 157,10g.
Makan Pagi: upstate farms yogurt. Makan Siang: land O' Frost hickory smoked turkey breast, schwebel's mart slims multi-grain, hellmann's light mayonnaise. Makan Malam: knorr rice sides, All Natural Boneless Skinless Chicken Breasts, campbells mushroom soup. Camilan/Lainnya: hersheys milk chocolate, kellogg's special cracker chips, String-Ums String Cheese Mozzarella. lagi...
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