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Today was my second day going on a ride with my bicycle, I do enjoy this more than a treadmill I’m not going to lie, I did 5.44 miles in 43 minutes. A bit more than yesterday. I’m not sure if that’s good. But after not exercising for almost a year and putting all the weight back, I’m happy I finished. Today was a bit harder than yesterday but I’m happy I’m doing something! 🚴🏻♀️🚴🏻♀️🚴🏻♀️
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977 kkal
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Lemak: 55,97g | Prot: 58,20g | Karb: 59,29g.
Makan Pagi: Hard-Boiled Egg , Hard-Boiled Egg . Makan Siang: Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Makan Malam: Lettuce, Chicken Breast, Extra Virgin Olive Oil, Roland Balsamic Vinegar. Camilan/Lainnya: Apples . lagi...
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4921 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 17 jam, Tidur - 6 jam. lagi...
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