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1480 kkal
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Lemak: 65,73g | Prot: 54,92g | Karb: 174,31g.
Makan Pagi: House of Coffees Hug in A Mug Skinny Cappuccino, Scone. Makan Siang: Simonsberg Medium Fat Cream Cheese, SPAR Rice Cakes, House of Coffees Hug in A Mug Skinny Cappuccino. Makan Malam: Ginger Tea, Cooked Mushrooms (Fat Added in Cooking), Creamed Spinach (from Fresh), McCain Home Fries Baked, Sea Harvest Oven Crisp Lightly Lemon. lagi...
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2048 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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 Komentar
Iyho Nozwakele you just couldn't resist.
24 Jun 18 oleh anggota: Sthesh
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After all the shakes, I felt I needed a treat lol
24 Jun 18 oleh anggota: Nozwakele
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Real food is better, consider an eating plan that's sustainable. I love chewing food I would never survive on shakes. Next time grill sweet potatoes and use the Ina paarman vege spice
24 Jun 18 oleh anggota: Sthesh
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24 Jun 18 oleh anggota: Nozwakele
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Sejarah Berat Badan Nozwakele
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