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I'm going hard - for two weeks. This morning I had tuna for breakie - I started my program. I will kill it and I will be in better shape. Last time my hunny came home I felt chubby - this time I'm gonna flaunt it. Watch me. I deserve to looooook awesome!
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983 kkal
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Lemak: 21,40g | Prot: 89,10g | Karb: 109,57g.
Makan Pagi: Water, Tuna. Makan Siang: Dry Roasted Almonds, Yam. Makan Malam: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Blackberries, Blueberries, Strawberry, Nonfat Plain Greek Yogurt, Rice Cake. lagi...
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1994 kkal
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Latihan:
Mengemudi - 40 menit, Latihan Beban (Sedang) - 10 menit, Lari - 10 km/jam - 40 menit, Berjalan (Lambat) - 3 km/jam - 4 jam, Istirahat - 10 jam dan 30 menit, Tidur - 8 jam. lagi...
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