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I have been increasing my walking distance and my calorie intake is staying where it should be, not seeing any decrease in weight though. It's hard to not get discouraged.
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1285 kkal
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Lemak: 60,46g | Prot: 53,98g | Karb: 129,41g.
Makan Pagi: Thrive Premium Lifestyle Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas. Makan Siang: Kirkland Signature Salted Sweet Cream Butter, Ready Pac Bistro Chicken Caesar Salad, Juanita's Foods Tortilla Chips. Makan Malam: Thomas' Blueberry Bagel, Breakfast Burrito. Camilan/Lainnya: Water, Re-Body Hunger Chews. lagi...
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1938 kkal
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Latihan:
Memotong Rumput - 1 jam dan 28 menit, Istirahat - 14 jam dan 32 menit, Tidur - 8 jam. lagi...
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