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Easy: zucchini, italian sausage, onions, mushrooms, herbs, and tomato sauce.
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1515 kkal
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Lemak: 79,00g | Prot: 74,86g | Karb: 148,48g.
Makan Pagi: Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Market Pantry Blackberry Jam. Makan Siang: Quaker Popped Rice Crisps - Cheddar Cheese, Zucchini, Italian Sausage, Hunt's Italian Sausage Spaghetti Sauce. Makan Malam: Garbanzo Beans, Publix Red Bell Pepper, Beets, Tendersweet Spinach, Arugula Lettuce, Great Value Romaine Lettuce, Taylor Farms Celery Sticks, Skinless Chicken Breast. Camilan/Lainnya: Marie's Chunky Blue Cheese Dressing, Wing-Time Buffalo Wing Sauce, Whiskey, Pringles Reduced Fat Original Potato Crisps, Dried Mango, Nutiva Organic Chia Seed, Chobani Nonfat Plain Greek Yogurt, Melissa's Bing Cherries, Orville Redenbacher's Natural Butter Popcorn. lagi...
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1634 kkal
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Latihan:
Stepper - 6 menit, Cross Training - 40 menit, Istirahat - 15 jam dan 14 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Peasy3
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