Catatan berat badan (tidak ada entri jurnal) untuk 21 Juni 2018
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93,0 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1859 kkal
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Lemak: 96,14g | Prot: 68,76g | Karb: 195,83g.
Makan Pagi: Vlasic Dill Pickle Spears, Safeway Light Thousand Island Dressing , Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Kroger Steak Seasoning, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar. Makan Siang: KA-ME Chinese Style Hot Mustard, Maruchan Oriental Ramen Noodles, Ginger, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Spindrift Lemon Sparkling Water, Taco Bell Mild Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Late July Nacho Chipotle Tortilla Chips. Makan Malam: Trader Joe's Hot & Sweet Jalapeños, Del Monte Diced Tomatoes, Tumaro's Ancient Grain Wrap, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Kroger Steak Seasoning, Great Value Shredded Mild Cheddar Cheese, Wellsley Farms Blue Cheese Crumble, Safeway Greek Feta Vinaigrette Salad Dressing, Young Green Onions, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Chobani Greek Yogurt Black Cherry on The Bottom. Camilan/Lainnya: Wrigley 5 Cobalt Sugar Free Chewing Gum, Pepsi Diet Pepsi, Sargento Ultra Thin Sliced Provolone Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Coffee. lagi...
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2890 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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