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Well I am on day 9 now. Planning on going to gym soon. Debating if I should weigh in again or not. Working night shift as a nurse can sometimes be hard to get the excerises in so when I am having a calm night( crossing fingers) I like to go to there gym here. Also a good friend at work gave me good tip. No whites at night he said to remember. No white foods cause it all breaks down into the sugars also to watch my carbs intake and the sugars which turn into carbs. He said to add the sugars and carbs together and if there is fiber subtract it from the carbs. Does anyone know what number i should keep my carbs down too?
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1332 kkal
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Lemak: 42,20g | Prot: 96,30g | Karb: 145,75g.
Makan Pagi: GREEK YORT, lean pockets spinach artuchoke chicken. Makan Siang: kellogg's special cracker chips, hellmann's light mayonnaise, schwebel's mart slims multi-grain, Premium Home-style Brown Sugar Ham. Makan Malam: GREEN ONION, Hot Italian Turkey Sausage, wish bone light italian dressing, Cooked Summer Squash (from Fresh), Mushrooms, Zucchini. Camilan/Lainnya: herr's baked potatoe crisps, LITTLE DEBBIE NUTTY BAR, Cheese Heads 100% Natural Light String Cheese. lagi...
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 Komentar
Your net carbs are just above 100, which I think is great. I would have a lot of trouble keeping mine that low. As far as subtracting the fiber, you already have FatSecret doing that because you are showing net carbs in your diet calendar, not total carbs.
01 Agu 12 oleh anggota: kimjinxie
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Bonthronm, in case you don't see a column for your net carbs, go to the page to "enter food." Right below "total calories" near the top is "edit preferences." Just click it, and you can select "net carbs" under food diary nutrition facts.
01 Agu 12 oleh anggota: jenkie5
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Cool - Thanks jenkie5! I never knew how to do that!
01 Agu 12 oleh anggota: HCB
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yes thank you I didnt know that.. So what should my net carbs stay under?
02 Agu 12 oleh anggota: bonthronm
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Also what are net carbs? sorry I know its a stupid question
02 Agu 12 oleh anggota: bonthronm
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I can't seem to put the url for the Mayo Clinic article here. Google "net carbs Mayo Clinic," and it should be the first on the list. (The article was too lengthy to copy & paste the full text.)
02 Agu 12 oleh anggota: jenkie5
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okay i will check it out thanks
02 Agu 12 oleh anggota: bonthronm
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