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Feeling really good, walked over 4 miles for the second day. Hope the scale shows a lower number tomorrow!
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1226 kkal
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Lemak: 63,39g | Prot: 44,79g | Karb: 118,45g.
Makan Pagi: Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Thrive Premium Lifestyle Mix. Makan Siang: Juanita's Foods Tortilla Chips, Ready Pac Bistro Chicken Caesar Salad. Makan Malam: Marie Callender's Chicken Pot Pie. Camilan/Lainnya: Water, Re-Body Hunger Chews, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. lagi...
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2147 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 14 jam dan 30 menit. lagi...
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