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I was doing about 1800 calories a day until I spoke with my doctor, who said I should be doing 1500 or less (but not less than 1200). Jeez, now what? I looked into Shakeology and it's $119 for a one month supply (that's one shake for 30 days!). Holy crap. I've got some old Slim Fast in the cabinet. I'm thinking about blowing the dust off of it.
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1353 kkal
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Lemak: 37,96g | Prot: 56,59g | Karb: 210,17g.
Makan Pagi: Pears, Cheddar or American Cheese (Reduced Fat, Pasteurized), Egg Beaters - Original, Caffe Latte with Soy (Grande), Regular Instant Oatmeal. Makan Siang: Minced Garlic, Olive Oil Cooking Spray, Butternut Squash Ravioli. Makan Malam: santa fe rice and beans. Camilan/Lainnya: Stacy's Simply Naked Pita Chips. lagi...
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3803 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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 Komentar
Unless your doctor is a nutritionist, does he really know how many calories you need in order to lose? I think it's one of those common sense things. If you are losing on 1800 calories a day and not hungry, then keep doing that. When it slows down, then cut some calories. I have heard some crazy diet ideas from doctors and many of them have been overweight. Do what is best for you. Good luck!
27 Apr 10 oleh anggota: Suzi161
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