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Left 178lbs. Right 128. 7 months later. Y'all can do this! Dont give up! Always small, got married, got comfy, got asked if i was preggy 2xs in 2wks. I wasnt. Hubby joined me. Clean eating, exercise, dicipline, 2gthr w Gods help, lost 150lbs.
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712 kkal
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Lemak: 21,45g | Prot: 26,59g | Karb: 106,46g.
Makan Pagi: Just Tomatoes Organic Just Blueberries, General Mills Cheerios, Silk Pure Almond Milk - Original. Makan Siang: Hillshire Farm Deli Select Thin Smoked Chicken, Sunset Sweet Bell Peppers, Calavo Avocado, Green Giant Fresh Baby Cut Carrots. Makan Malam: Spaghetti with Tomato Sauce and Chicken or Turkey. Camilan/Lainnya: Apple. lagi...
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1742 kkal
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Latihan:
Pilates - 42 menit, Berjalan (Cepat) - 6,5 km/jam - 57 menit, Istirahat - 14 jam dan 21 menit, Tidur - 8 jam. lagi...
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1 sampai 20 dari 32
 Komentar
Wow, you look beautiful and younger! Great job!
20 Jun 18 oleh anggota: jengetfit123
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Thank you!! I feel so much better! I turned 36 in May :)
20 Jun 18 oleh anggota: crystalcoker
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Getting asked if you are pregnant when you are not (or in my case, having someone just assume it aloud) suuuuuuuuucks. You look amazing. Ty for the inspiration.
20 Jun 18 oleh anggota: jengetfit123
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20 Jun 18 oleh anggota: Keilin_4
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Thank you so much! It did suuuuuucckkkk. Especially, the second time. I was in Wal-Mart and this lady went so far as to put her head on my stomach, rub it, and asked when I was due. I cried all the way home! I'm sorry someone also assumed that about you. Sometimes, people just open their mouths and don't think.
You're so welcome!! Anytime!! :)
20 Jun 18 oleh anggota: crystalcoker
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20 Jun 18 oleh anggota: crystalcoker
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Really inspiring!! Great post and motivation for us all Keilin well done you and the hubby x
20 Jun 18 oleh anggota: Bandrai
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Beautiful. Maintaining the weight will be a forever experience, but worth the effort.
20 Jun 18 oleh anggota: Erquiaga
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Keeping it off is about a change in lifestyle not a maintenance regime or effort>. Your outlook should be reprogrammed so all those terrible mistakes are reversed and your lifestyle has completely changed
20 Jun 18 oleh anggota: Bandrai
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20 Jun 18 oleh anggota: tahoebrun
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A lifestyle change is exactly right! My husband and i never ever say the word diet. We realize it's about being healthy and making good choices, and holding one another accountable. We also understand that we're human, therefore, we're flawed, so we're going to have "off" moments and that's ok too. It really helps having a fantastic support system. 😁💗🙏😀
20 Jun 18 oleh anggota: crystalcoker
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20 Jun 18 oleh anggota: crystalcoker
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Awesome! Really terrific work! Nicely done. Made my (fasted, hungry, and grumpy) day. #inspiringAF
20 Jun 18 oleh anggota: jimmiepop
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Following to witness the home stretch. Let's go! #stillgrindtime #getserious #stayhungry
20 Jun 18 oleh anggota: jimmiepop
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Thanks Jimmiepop!! You got this!!!!!
20 Jun 18 oleh anggota: crystalcoker
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20 Jun 18 oleh anggota: lynowen
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20 Jun 18 oleh anggota: Halliee
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congrats to you both. it is always good when couples can workout together and make healthy lifestyle choices
20 Jun 18 oleh anggota: damfig
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20 Jun 18 oleh anggota: Aunt Sissy
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Thank you! It has been a wonderful journey for both of us. It's so funny because he has become a pilates and yoga guru while I'm savage with cardio. I love military workouts and taebo. He's great with lifting weights. We motivate and encourage one another through it all. He's my best friend. 💖
20 Jun 18 oleh anggota: crystalcoker
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