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1500 kkal
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Lemak: 85,30g | Prot: 111,35g | Karb: 44,49g.
Makan Pagi: Parmesan Cheese (Grated) , Baby Spinach, Morrisons Wild Rocket, Spinach & Watercress, Asda Smoked Mackerel, Sainsbury's Spring Onions, Mushrooms , Olive Oil , Cottage Cheese , Egg. Makan Siang: Cinnamon , Cumin , Paprika , Parsley , Tomato Paste , Sainsbury's Pomegranate Seeds, Tesco Pine Nuts, Tesco Red Onions, Aubergine, Minced Lamb . Makan Malam: Sainsbury's Creme Fraiche, Rocket, Sainsbury's So Organic Cannellini Beans, Chicken Breast. Camilan/Lainnya: Shiraz Wine. lagi...
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Sejarah Berat Badan Simon7070
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