Catatan berat badan (tidak ada entri jurnal) untuk 20 Juni 2018
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93,4 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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1963 kkal
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Lemak: 111,45g | Prot: 65,25g | Karb: 199,04g.
Makan Pagi: Wegmans Spicy Citrus Ginger Dressing, Litehouse Foods Sesame Ginger Dressing & Sauce, Kroger Steak Seasoning, Trader Joe's Tahini Sauce, Cooked Eggplant, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Shop Rite Kalamata Pitted Olives, Heinz Apple Cider Vinegar, Love Beets White Wine & Balsamic Beets, Safeway Greek Feta Vinaigrette Salad Dressing. Makan Siang: JFC White Roasted Sesame Seeds, Mountain Dew Diet Mountain Dew (20 oz), Onions , Ginger , Maruchan Oriental Ramen Noodles, Herr’S Stubb’S Bar-B-Q Potato Chips. Makan Malam: Hass Avocado, Tumaro's Ancient Grain Wrap, Lime Juice , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wellsley Farms Blue Cheese Crumble, Parsley , Herr's Ripples Potato Chips, Tabasco Original Pepper Sauce, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Young Green Onions. Camilan/Lainnya: Blue Diamond Sriracha Almonds, Texas Pete Hot Sauce, Cucumber (with Peel), Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celestial Seasonings Lemon Zinger Herbal Tea, Wrigley 5 Cobalt Sugar Free Chewing Gum, Coffee, Smartfood White Cheddar Cheese Popcorn. lagi...
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2904 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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