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712 kkal
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Lemak: 21,45g | Prot: 26,59g | Karb: 106,46g.
Makan Pagi: Just Tomatoes Organic Just Blueberries, General Mills Cheerios, Silk Pure Almond Milk - Original. Makan Siang: Hillshire Farm Deli Select Thin Smoked Chicken, Sunset Sweet Bell Peppers, Calavo Avocado, Green Giant Fresh Baby Cut Carrots. Makan Malam: Spaghetti with Tomato Sauce and Chicken or Turkey. Camilan/Lainnya: Apple. lagi...
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1742 kkal
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Latihan:
Pilates - 42 menit, Berjalan (Cepat) - 6,5 km/jam - 57 menit, Istirahat - 14 jam dan 21 menit, Tidur - 8 jam. lagi...
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 Komentar
Cheerios with almond slivers and blueberries..yummeh..makes a delicious breakfast and holds me over until my midmorning snack!
20 Jun 18 oleh anggota: crystalcoker
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Sejarah Berat Badan crystalcoker
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