|
So today is day 8. I started with a bagel and planned out the rest of my meals. Today as I was shopping it was amazing to me that I had to buy all brand name stuff because the cheaper stuff had more calories in it. Oh well I will dowhat ever it will take. Cant wait til I weigh my self again but not until next week.
|
1399 kkal
|
Lemak: 43,45g | Prot: 91,04g | Karb: 165,15g.
Makan Pagi: Everything Bagel, Butter. Makan Siang: Classic Alfredo Pasta Sauce, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Hot Italian Turkey Sausage, Premium Home-style Brown Sugar Ham. Makan Malam: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), lean pockets spinach artuchoke chicken. Camilan/Lainnya: Cheese Heads 100% Natural Light String Cheese. lagi...
|
|
 Komentar
Great work - you can do this and you are motivated. Be patient and see it as a life change, not being deprived.
31 Jul 12 oleh anggota: HCB
|
I wonder what people are thinking when they are more than willing to spend big bucks on a 100 inch TV, but won't spend an extra penny on better quality food to fuel their bodies, make them healthier and improve their quality of life down the road. I am so proud of you for being willing to invest in your good health.
31 Jul 12 oleh anggota: teskandar
|
Your right abt ppl spending tons 0f money of tv adds but brand names are more expense and some ppl just dont have the money which makes it harder. Thankful I am not in that boat any more in my life. Thanks dfor your support
31 Jul 12 oleh anggota: bonthronm
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan bonthronm
|