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Time to get back on track with small things I can easily implement.
- eat breakfast
- log food and exercise
- cut back on the sugar (again)
- read the FS book again, just to keep it fresh in the mind
- continue drinking water and walking 5miles a day
- start watching the calorie burn (500-1000 calories a day)
My 25th birthday is in August, and my husband is taking me for a two week trip to Seattle. I want to be 200-190 when I go. It's doable. It's healthy. And I deserve it.
Lihat Kalender Diet, 15 Februari 2008:
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1560 kkal
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Lemak: 66,62g | Prot: 45,40g | Karb: 200,84g.
Makan Pagi: Larabar, Water, tap, banana. Makan Siang: Water, tap, Sunshine Burger - Southwest, black beans, chickpeas. Makan Malam: parmesan, olive oil, Brown Rice Pasta - Fettucini Style with Rice Bran, Water, tap, mixed vegetables. Camilan/Lainnya: ready-to-eat cheesecake filling. lagi...
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3204 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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 Komentar
wow, sounds like an awesome plan, callista! you can totally meet your goal! what an extra birthday reward that will be! :)
16 Feb 08 oleh anggota: cindylynnwho
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