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I'm back in the saddle again. I saw a new personal trainer today and I'm super excited to work with her. I've been advised to stop playing basketball until I can ran comfortably. After being introduced to my new rehab routine, I'm more than willing to oblige: 10 minutes of balance exercises, calf stretches and bent-knee calf stretches 3 times a day and 1 hour of the treadmill at 4 mph.
I don't think I did too much damage on my Minnesota trip but I'll find out exactly what I'll have too work off tomorrow at weigh-in.
1M
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838 kkal
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Lemak: 33,67g | Prot: 57,97g | Karb: 89,08g.
Makan Pagi: banana, jif extra, mother's wheat germ, flax seed. Makan Siang: blueberries, strawberries, soy beans. Makan Malam: tabasco, chicken breast publix, soy nuts, romaine. Camilan/Lainnya: mango. lagi...
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2823 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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