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Not all bad. Sunshine today. Walked to PT & back.
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1430 kkal
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Lemak: 28,03g | Prot: 36,44g | Karb: 268,85g.
Makan Pagi: Skim or Nonfat Milk (0.5% or Less Butterfat), Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee. Makan Siang: Mountain Dew Mountain Dew, Raspberries, Tina's Spicy Bean & Cheese Burrito, Potato Chips, Water, Bologna, White Bread, Sun-Maid Natural California Raisins (Box). Makan Malam: Kroger Cinnamon Rolls with Icing. lagi...
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2179 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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