Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2010
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83,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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1519 kkal
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Lemak: 76,68g | Prot: 144,16g | Karb: 69,25g.
Makan Pagi: tomato, vegetable quiche cups to go, international delight sugar free french vanilla, coffee. Makan Siang: Fit & Active light Italian reduced fat dressing, spinach, cucumber, cottage cheese, romaine, tomato. Makan Malam: reduced fat cheddar cheese 2%, red onion, mushroom, oven-roasted vegetables, 93% Lean Ground Beef. Camilan/Lainnya: water, mustard, shaved turkey breast, Baked Ricotta Custard, pecans, Sargento Light String cheese. lagi...
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2515 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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 Komentar
Day 1 went well. I didn't feel hungry but didn't get all my cals in either. I'm paying closer attention to that today. No obnoxious 'I must eat a pound of pasta' cravings either. lol
The only gripe is that I didn't like the ricotta cream at all. Ick. Going to try another recipe tonight. ;)
27 Apr 10 oleh anggota: Desirae
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Sejarah Berat Badan Desirae
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