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Near end of workday and overall, I've felt pretty good today. Some expected pain from the band workout yesterday, but that is minimal. Some joint pain creeping int, but only a 3-4.
I've had more energy, and more muscle "spring-iness". Hard to describe, but my thorax muscles feel ready to move and work. Hopefully it's cumulative exercise FX. Unlike anything I've experienced recently, and a BIG POSITIVE...woooooo!!
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2377 kkal
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Lemak: 87,85g | Prot: 96,04g | Karb: 223,75g.
Makan Pagi: kiwi, arnold 100% whole grain, Fried Egg, Coffee with Milk. Makan Siang: olive oil, sweet potato, with skin, CAULIFLOWER, Broccoli, Fried Okra. Makan Malam: gumbo. Camilan/Lainnya: Chicken Stock (Home Prepared), triscuits, white russian, Andouille Sausage, grape tomatoes. lagi...
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3884 kkal
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Latihan:
Mengemudi - 16 menit, Belanja - 25 menit, Pekerjaan Rumah Tangga - 1 jam, Duduk - 7 jam dan 19 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Tidur - 9 jam, Istirahat - 2 jam. lagi...
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