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Well did get back to it the other night and completed my 1/2 hour run on the tread mill (under duress), but hey hum. got a bit nibbley with the food though and last night, just not good. Not stood on scales though so don't know damage if any, am just going to pull the reigns in today if possible. On a good note did tempo running last night, ooft, now that's evil, but by gum it increased my pace, couldn't believe it. only did it for 20 mins, but thinking I might build up to 30 mins see if I can get that 5K under 30mins, used to run at a good pace before the marathon, I think I got worried about injuries and pacing to be able to complete, but he hum done now, time to get speed and strength.
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721 kkal
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Lemak: 23,79g | Prot: 36,26g | Karb: 94,99g.
Makan Pagi: Bananas. Makan Siang: Smoked Salmon, Cheddar Cheese, Nairn's Rough Oatmeal Oatcakes. Makan Malam: Asda Ham on The Bone, Green Peas, Mashed Potato. lagi...
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