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I had a lousy sleep yesterday night, my back aches, my neck aches, I fell dizzy, I am feeling very very tired and I fell like I am going to kill someone today ....
Hopefully things will be better later in the day ....
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1290 kkal
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Lemak: 92,08g | Prot: 66,53g | Karb: 38,29g.
Makan Pagi: sucralose, edam, lurpak, parizaki, spoonful of muffin. Makan Siang: beer heineken, mayonnaise, Diet Soda, cabbage, tomatoe, sausage, chicken meat. Makan Malam: walnut, ground beef. Camilan/Lainnya: μαυρη σοκολάτα, carb corrector for cream, sucralose, makedoniko, All Bran 11 am, walnut 11 am. lagi...
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2051 kkal
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Latihan:
Duduk - 1 jam, Berdiri - 30 menit, Istirahat - 3 jam dan 5 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 11 jam, Berjalan (Latihan) - 5,5 km/jam - 25 menit. lagi...
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 Komentar
Reward yourself a little (not with food wink wink)
:)
27 Apr 10 oleh anggota: anapdc
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You are right anapdc ... I will reward myself with a long walk, I will walk from my office to the subway station (is is about 3 km!!!)
Thanks!!!
27 Apr 10 oleh anggota: alwaysalwayshappy
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Sorry to hear you aren't feeling yourself today. I will be sure to steer clear from your path though. Like anapdc said - you should reward yourself. Maybe a manicure or pedicure? Those are both relaxing.
27 Apr 10 oleh anggota: kmartin
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thanks to both of you ...
I think that a hot bath will help me unwind ...
And tomorrow is a new (and hopefully better) day ..
27 Apr 10 oleh anggota: alwaysalwayshappy
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Every day that you wake up on the right side of the grass is another God given right to a better day. It's what you do with it that matters.
27 Apr 10 oleh anggota: kmartin
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When the days are tough (and they get tougher every day ...) I tend to forget that all the other things in life, apart from health, are just that, THINGS!!
27 Apr 10 oleh anggota: alwaysalwayshappy
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It is easy to get wrapped up with whats wrong. We could all benefit from finding the rights and enjoying those. Remind yourself of your accomplishments and just how wonderful you are. The rest will no longer feel that important.
27 Apr 10 oleh anggota: kmartin
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Sejarah Berat Badan alwaysalwayshappy
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