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My roommate is so excited. After complaining and complaining about watching the food she eats. She stepped on the scale and lost weight. I hope that keeps her motivated in the right direction. As for me, my weigh in is this Sunday. I am going to get a couple more good exercise sessions in before then. Good luck to all.
Lihat Kalender Diet, 14 Februari 2008:
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1109 kkal
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Lemak: 11,52g | Prot: 26,18g | Karb: 243,63g.
Makan Pagi: instant oatmeal. Makan Siang: Rice, brown, cooked, regular, fat not added in cooking, peas. Makan Malam: yams, corn, cream corn, tomatoe. Camilan/Lainnya: pineapple, apple. lagi...
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1890 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit, Istirahat - 15 jam dan 29 menit, Tidur - 8 jam. lagi...
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