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The wind was blowing pretty hard tonight so I walked on the treadmill for over an hour logging 3.5 miles at an incline.Hope tomorrow is better and I'll be able to walk outside.
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1491 kkal
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Lemak: 81,55g | Prot: 64,42g | Karb: 134,89g.
Makan Pagi: Jif Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Le-Vel Thrive Premium Lifestyle Mix. Makan Siang: Ready Pac Bistro Chicken Caesar Salad. Makan Malam: Kraft American Cheese Slice, Bacon, Oven Baked Potato French Fries (from Frozen), Hamburger on Bun. Camilan/Lainnya: Breyers Snickers Ice Cream, Kirkland Signature Almond Milk Organic Unsweetened, Gardetto's Original Recipe Snack Mix (49g), Water, Blue Diamond Bold Wasabi & Soy Sauce Almonds. lagi...
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2020 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 2 jam dan 32 menit, Istirahat - 13 jam dan 28 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan meldurfee
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