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Hi, I am just starting my dieting. I ordered the book and hope to get it next week. Can anyone give me tips on what I can do to get ready for the fat smash diet while I am waiting for the book.
Lihat Kalender Diet, 14 Februari 2008:
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2417 kkal
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Lemak: 114,59g | Prot: 213,90g | Karb: 125,21g.
Makan Pagi: mountain dew diet, burger king hash round, Croissant sandwich with sausage, egg, and cheese, oj. Makan Siang: slim-fast-Rich Choclolate Royale. Makan Malam: collards greens, Parmesan Crusted Pork Chops. Camilan/Lainnya: Sugar Free. lagi...
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 Komentar
Start eating as many fruits and veggies now. Phase one is mostly fruits and veggies. But it is only 9 days.
14 Feb 08 oleh anggota: blk_beauty21
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Stock up on veggies, fruits, salads, brown rice, oatmeal oh and eggs. You are aloud up to 3 egg whites a day so a carton of eggs can go pretty fast. Welcome and best of luck. If you have any questions or just need to vent/talk this is a great website for support. The people here are wonderful!!
14 Feb 08 oleh anggota: Mrs. H
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Sejarah Berat Badan awomanswoman38
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