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well here we go. Went for run last night and had a few floor exercises this morning. Not sure I can manage the full 30lbs, but 24lb would be good, that's a nice weight for me. Always been a bit of a chunky monkey.
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80,7 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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903 kkal
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Lemak: 42,81g | Prot: 43,38g | Karb: 81,71g.
Makan Pagi: Asda Soft White Finger Rolls, Scrambled Egg (Whole, Cooked). Makan Siang: Egg. Makan Malam: McCain Original Oven Chips, Asda Thai Fish Cake. lagi...
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3692 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 34 menit, HIIT Beginners - 15 menit, 28 day abs training plan - 7 menit, Pekerjaan Kebun (Berkebun) - 4 jam, Lari - 10 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 10 jam dan 34 menit. lagi...
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berat badan stabil
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