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Felt really good to walk tonight. With counting steps at work and tonight, I walked over 4 miles today. I enjoy pushing myself and seeing how far I can go.
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1110 kkal
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Lemak: 56,43g | Prot: 58,70g | Karb: 108,77g.
Makan Pagi: Water, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Le-Vel Thrive Premium Lifestyle Mix, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Makan Siang: Ready Pac Bistro Chicken Caesar Salad. Makan Malam: Corn On The Cob with Butter, Chicken Thigh (Skin Eaten). Camilan/Lainnya: No Bake Cookies, Oberto Trail Mix Original Beef, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, BJ's Rainier Cherries. lagi...
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1963 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 2 jam dan 23 menit, Istirahat - 13 jam dan 37 menit, Tidur - 8 jam. lagi...
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