|
I'm here, holding myself accountable. I ate wayyyyy, way, way too much pirate's booty last night. I helped dig a 3 foot wide and 5 foot deep hole on Sunday and got so sun burnt. Between the sunburn, losing one of my favorite employees tomorrow, and knowing I had to return to work the next day - I kind of drowned my sorrows into that bag of salty treats. Scale didn't let me forget it this morning. I got a workout in, but not enough to combat the damage done on the couch. Gotta fix it today.
Hope everyone has a great week!
|
56,7 kg
Sejauh ini Berkurang: 12,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1429 kkal
|
Lemak: 79,06g | Prot: 80,49g | Karb: 103,70g.
Makan Pagi: Market Pantry Blackberry Jam, Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter. Makan Siang: Kroger Pepperoncini, Vlasic Dill Pickle Spears, Great Value Kosher Whole Dill Pickles, Provolone Cheese, Great Value Romaine Lettuce, Watermelon, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Corned Beef, Deli Sliced Ham, Roast Beef, Whole Wheat Bread (Commercial). Makan Malam: Hannaford Sliced Tri-Tip Beef Sirloin, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Cheddar Cheese, Trader Joe's Whole Wheat Lavash Chips. Camilan/Lainnya: Quaker Popped Rice Crisps - Cheddar Cheese. lagi...
|
|
1649 kkal
|
Latihan:
Cross Training - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Memperoleh 2,2 kg dalam 1 minggu
|