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today finally good Blood Pressure data close to normal after 7 months of getting back on track 120/90 (started with 155/122) and without drugs.
Hopefully I can keep it up, this was the main reason to loose fat and lowering salt intake.
Not sure this drop is permanent yet and need to keep it in check.
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1945 kkal
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Lemak: 63,66g | Prot: 124,10g | Karb: 225,33g.
Makan Pagi: Almond Milk, Sultana Bran, Blueberries, Bananas. Makan Siang: Ice Cream, Cherry Tomatoes, Lettuce, Olive Oil, Squid, Cherry Tomatoes, Italian Bread, Olive Oil. Makan Malam: Octopus, Spinach, Olive Oil. Camilan/Lainnya: Chocolate Caramel Bar, Organic Savoury Rice Cakes, Organic Savoury Rice Cakes, 0% Greek Yoghurt, Honey, Blueberries (Unsweetened, Frozen), Light Cream Cheese Basil & Sundried Tomato, Watermelon, Chunky Peanut Butter, Organic Savoury Rice Cakes. lagi...
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3233 kkal
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Latihan:
Tenis - 1 jam dan 21 menit, Istirahat - 14 jam dan 39 menit, Tidur - 8 jam. lagi...
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