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My second day of walking five miles. I'm surprised how good I feel. The change in my diet has made the constant pain I've had in my side and back go away. I have more energy and I'm sleeping better than I have in years. My only challenge right now is dealing with my psoaratic arthritis. I haven't lost any more weight but my sugar has been great!
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1793 kkal
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Lemak: 86,28g | Prot: 116,33g | Karb: 143,16g.
Makan Pagi: Kellogg's Special K Red Berries, 2% Fat Milk. Makan Siang: Newman's Own Raspberry & Walnut Vinaigrette, Wal-Mart Rotisserie Chicken, Great Value Whole Natural Almonds, Strawberries, Baby Spinach. Makan Malam: 2% Fat Milk, Hidden Valley Ranch Salad Dressing, Mr. Yoshida's Original Gourmet Sauce, Parmesan Cheese (Grated), Zucchini, Smithfield Pork Tenderloin. Camilan/Lainnya: Snack Pack Sugar Free Chocolate Pudding, Green Giant Fresh Baby Cut Carrots, Guerrero Chicharrones (Fried Pork Rinds). lagi...
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