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I hope this doesn't screw up my historical data, but I changed my diet today from my "own" diet to LCHF. It's what I'm doing and it's what is working quite well for me so I may as well commit to the fact that this is the diet I am on. At first, I didn't choose a specific diet when I joined FS because I didn't know what I was going to do, only that I wanted to lose weight. By reading as much as I could, and focusing on documenting my intake, I slowly began to see that the lower I kept my carbs, the better I felt, the lower my blood glucose readings were going, and the lower the the number on the scale. These things are all important to me.
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106,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 40,8 kg.
Diet diikuti: Tidak Berlaku.
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