|
well, I had a goal last year. our wedding. once that was over, so was my motivation. so I've put some of that weight back on. since then we've also left the state, sold our home, had two major deaths in the family and our job reliability has increased. not excuses, but, life. so here I am, 11 months later and trying to get back on track. #workInProgress #IllGetThere #myWeightLossJourney
|
152,4 kg
Sejauh ini Berkurang: 27,2 kg.
Sisa: 39,0 kg.
Diet diikuti: Cukup Baik.
|
|
2689 kkal
|
Lemak: 100,82g | Prot: 101,69g | Karb: 349,86g.
Makan Pagi: English Muffin, Sprite Sprite (20 oz), Monster Beverage Monster Energy, Strawberries, Black Olives. Makan Siang: Roberto's Mexican Food Carne Asada Fries. Makan Malam: McCormick Original Country Gravy Mix, Mashed Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Tropicana Berry Punch. lagi...
|
|
5201 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 1 jam, Berdiri - 1 jam, Duduk - 3 jam, Mengemudi - 1 jam, Istirahat - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam. lagi...
|
berat badan stabil
|