Catatan berat badan (tidak ada entri jurnal) untuk 06 Juni 2018
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93,4 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2517 kkal
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Lemak: 103,13g | Prot: 67,85g | Karb: 351,07g.
Makan Pagi: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Herr's Sour Cream & Onion Potato Chips, Kroger Queen Olives, Wegmans Thousand Island Yogurt Dressing, Happy Farms Crumbled Feta Cheese, Heinz Apple Cider Vinegar, Safeway Greek Feta Vinaigrette Salad Dressing, Claussen Dill Pickle Spears, Wildtree Rancher Steak Rub. Makan Siang: Lemon Grass (Citronella) , Huy Fong Foods Chili Garlic Sauce, Zevia Grape Soda, Maruchan Oriental Ramen Noodles, Onions , Manhattan Bagel Rye Bagels. Makan Malam: Trader Joe's Baklava Ensemble, Trader Joe's Wasabi Roasted Seaweed Snack, Kronos Tyropita, Tomato Sauce with Onions (Canned) , Coca-Cola Coke Zero , Barilla Orzo, Great Value 100% Parmesan Grated Cheese , Lettuce Salad with Assorted Vegetables, Trader Joe's Spanakopita, Feta Cheese , Mezzetta Kalamata Olives. Camilan/Lainnya: Celestial Seasonings Lemon Zinger Herbal Tea, Wrigley 5 Cobalt Sugar Free Chewing Gum, Herr's Sour Cream & Onion Potato Chips, Coffee, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Reduced Fat Garlic & Herb Cream Cheese, Manhattan Bagel Everything Bagel. lagi...
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3061 kkal
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Latihan:
Mengemudi - 2 jam dan 30 menit, Istirahat - 3 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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