Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2018
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93,9 kg
Sejauh ini Berkurang: 44,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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2388 kkal
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Lemak: 125,21g | Prot: 102,83g | Karb: 230,59g.
Makan Pagi: Gardein Crispy Chick'n Patties, Kroger Queen Olives, Claussen Dill Pickle Spears, Wegmans Thousand Island Yogurt Dressing , Heinz Apple Cider Vinegar, Wildtree Rancher Steak Rub, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Happy Farms Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Late July Jalapeño Lime Tortilla Chips. Makan Siang: Nature's Promise Organic Grape Tomatoes, Grandessa Chunky Marinara, Meatless Cheese Filled Stuffed Shells with Tomato Sauce, House Foods Tofu Shirataki Spaghetti, Zevia Grape Soda, Late July Jalapeño Lime Tortilla Chips. Makan Malam: Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Jalapeños, Mt. Olive Hot Banana Pepper Rings, Seasons Pizza Cheese Pizza (Medium), Wildtree Rancher Steak Rub, Kroger Queen Olives, Dole Creamy Coleslaw, Safeway Greek Feta Vinaigrette Salad Dressing, Happy Farms Crumbled Feta Cheese, Heinz Apple Cider Vinegar, Trader Joe's Wasabi Roasted Seaweed Snack, Bai Kula Watermelon . Camilan/Lainnya: Sargento Reduced Fat Pepper Jack Cheese Slices, Muuna Cottage Cheese Blueberry , Sargento Reduced Fat Pepper Jack Cheese Slices, Decaffeinated Coffee, Coffee, Late July Nacho Chipotle Tortilla Chips. lagi...
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2918 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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